About Us
I'm a certified Pilates instructor with a deep passion for encouraging others and inspiring holistic wellness.
While we each walk our own unique path, the power of community and connection is essential to personal growth. I launched my business with the intention of teaching Contrology—the original method developed by Joseph Pilates—while building a supportive online platform. My goal is to inspire others to establish healthy, effective exercise and wellness habits that lead to a more vibrant, balanced life.
A Little About My Journey
During my Pilates certification process from 2016 to 2018, I fell in love with the Pilates Method—Contrology. The transformation I experienced was life-changing. Born with spinal abnormalities and later diagnosed with Lyme disease, I struggled with chronic health challenges growing up. But once I committed to a consistent Pilates practice, I began to experience true healing. My spine became stronger, my flexibility improved, and I started feeling more at home in my body. Pilates didn’t just change my posture—it transformed the quality of my life.
Real People. Real Results
"Absolutely transformative experience. I felt a deep sense of peace and clarity after just one session. The energy was gentle yet powerful."
“From the moment I walked in, I felt held and seen. The healing work here is incredibly intuitive and soulful.”
“This space is pure magic. The warmth, professionalism, and spiritual guidance offered are unmatched.”
“Every session feels like a reset for my mind, body, and spirit. The healing is deep, and the care is genuine.”
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About Us
Our Story of Purposeful
Movement
Serving Since 2012
Serving Since 2012
Trusted by Thousands
Trusted by Thousands
Convenient Locations
Convenient Locations
body and spirit, wherever you are.
Worship Through Wellness
I love the feeling of bare feet on a firm mat, after I've removed my shoes and socks and placed myself in a posture of surrender, alignment, and intentionality.
Wherever I'm choosing to begin my work out that day, there is something comforting and grounding about that feeling. I experience it as I begin my breath work, centering my body while aligning my spirit with the mission to which God calls me to that day.
Glorify Him in everything I do. My body is a temple of the Holy Spirit; how I honor and serve Him with it is my spiritual act of worship.
Why I Do Pilates
Now, I’m dedicated to sharing this gift with others. Watching a client light up with an “Ah-ha” moment, hearing them say Pilates has helped reduce their pain, or witnessing a transformation in their energy and confidence—this is what fuels me. I consider it a privilege to be part of someone’s healing, growth, and story.
Teaching the benefits of movement and Pilates is my calling. My hope is to be a small catalyst for the physical, mental, and spiritual growth that unfolds when we commit to our well-being and embrace the power of mindful movement.
