Our Story of Purposeful
Movement
Standing on Holy Ground: Movement as Worship
I love the feeling of bare feet on a firm mat, after I’ve removed my shoes and socks and placed myself in a posture of surrender, alignment, and intentionality. Wherever I’m choosing to begin my workout that day, there is something comforting and grounding about that feeling.
I experience it as I begin my breath work, centering my body while aligning my spirit with the mission to which God calls me to that day: to glorify Him in everything I do.
My body is a temple of the Holy Spirit; how I honor and serve Him with it is my spiritual act of worship.
Michelle, Founder of MH Pilates & Wellness
Pricing Plans for Your Pilates
& Wellness Journey
Your Guides to Strength
& Wellness
Explore Our Pilates &
Wellness Classes
Classical Mat Pilates
A full-body workout based on the original Pilates repertoire developed by Joseph Pilates.
Power Mat Flow
A high-energy Pilates mat class designed to elevate the heart rate, activate the core, and make you sweat!
Barrelates
A fun and elegant fusion of Pilates and the Barre Above method.
Gentle Mat Flow
A calming experience focused on slow, mindful movement to restore balance and soothe the nervous system.