Your Journey to Balance Begins Here
Strength & Balance Blend
An upbeat, high-energy workshop that incorporates the BOSU ball and strength training into your Pilates workout for a powerful combination! Improve overall strength, balance, and agility in this creative workshop that adds an athletic element to your practice.
- Props used: water, mat, towel, bosu ball
- Price: $55
- Length: 60-minute session
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Length: 75-minutes session
- Price: $95
- Unlock your best self—book your 75-minute signature session now.
- Length: 60-minute session
- Price: $75
- One hour, just for you—book your private Pilates session now.
Grace & Strength Series
A dynamic workshop blending Barre and Pilates techniques. This program breaks down Mat Levels 1–3 and incorporates the Barre Above method to sculpt the lower body and core. Build a strong, lean, and graceful physique while feeling like a dancer throughout your journey!
- Props used: water, mat, towel, chair
- Price: $150
- Length: 90-minute session
- Price: $55
- Length: 60-minute session
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Length: 75-minutes session
- Price: $85
- Unlock your best self—book your 75-minute signature session now.
- Length: 60-minute session
- Price: $65 each
- One hour, just for you—book your private Pilates session now.
Sacred Stillness Workshop
A focused, in-depth workshop that explores the Pilates method in detail. Learn essential concepts, master specific exercises, and understand anatomical and biomechanical foundations to elevate your practice. Engage in deep breathing techniques, restore balance to the nervous system, and deepen your understanding of the Pilates Method.
- Props used: water, mat, towel, pillows or bolsters
- Price: $55
- Length: 60-minute session
Chronic Illness Care
A workshop devoted to helping those with chronic illness and/or chronic pain. Living with a chronic condition is extremely challenging, but there is hope! In this workshop I'll share with you my tips for coping with my own chronic illness and dealing with painful symptoms that persist over time. We'll cover the foundations of Pilates, and explore gentle, mindful movement.
- Props used: water, mat, towel, pillows or bolsters
- Price: $55
- Length: 60-minute session
- Your practice, your pace. Private sessions offered in 60 or 30 minutes—reserve today.
